The MMA Hour Is Back

May 14, 2012 – The MMA Hour is back in your life on Monday. Here’s a rundown of our latest jam-packed show.

* UFC heavyweight champion Junior dos Santos will preview UFC 146′s heavyweight title fight against Frank Mir.

* Urijah Faber will talk about Dominick Cruz’s injury and what’s next for him.

* Josh Barnett will discuss the Strikeforce heavyweight GP final against Daniel Cormier …

* … And then Cormier will come on to do the same.

* Gilbert Melendez will preview his Strikeforce lightweight title fight against Josh Thomson …

* … And then Thomson will come on to do the same.

* “King” Muhammed Lawal will talk about why he chose to sign with Bellator and TNA Wrestling.

* Vinny Magalhaes will discuss his training with Chael Sonnen for UFC 148 and his current contract situation with M-1 Global.

Plus, we’ll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 5 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.

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Milkshake: Organic Food, Delivered Fresh to Your Door

By Rachel Chemerynski

Anyone who prides themselves on purchasing whole, organic food and products knows very well how costly it can be, and that’s not just on the bill alone. After factoring in sky-high gas expenses, potential babysitter fees, chaotic aisles, long lines and precious personal time, that $300 receipt can feel quite daunting.

Enter The Green PolkaDot Box (GPDB), an online buying collective featuring organic, non-GMO foods and products at a bargain price (at up to 60 percent off retail). The concept is simple: members residing anywhere in the U.S. (including Alaska, Hawaii and Puerto Rico) can place the items they want to purchase in their personal shopping cart, and within days it’s delivered straight to their home in a charming green spotted box.

Founded by Rod A. Smith, this family-run business just launched on December 19, 2011 with their headquarters in Square Forks, Utah. While relatively new, GPDB currently features 150 of the nation’s top organic food brands and approximately 1,400 products, and are constantly adding to those numbers each week. In fact, Rod expects to add an additional 100 brands in the next few months, including an array of organic meats, fish, dairy products and vegan/vegetarian meals.

The idea of creating an online wholesale membership club for organic, whole foods came to Rod back in early 2007. According to Rod, there had been nothing similar, and he knew he’d have to prove himself, thus he spent nine months researching the concept and speaking to manufacturers before he gave birth to the brand.

Luckily, we were able to talk one-on-one with Rod to learn exactly how The Green PolkaDot Box works. Below, he discusses the importance of green, organic living, unique membership options, and the organization’s hope of becoming “the largest, most influential ‘buying collective’ in America.”

Green PolkaDot Box is definitely an interesting company name. Where did it originate?

Rod: The name came as a result of a discussion with my wife on an early Saturday morning in November of 2007. We talked about trying to come up with a concept that could be branded nationally supporting the green movement, and to give versatility to focus on business aspects such as shopping, and learning the links between dietary lifestyle and chronic disease. My wife and I knew going into this business that we would have diverse objectives. One, providing healthy foods at the lowest possible price and two, providing consumer education at a grass roots level about the ravaging effects of our typical American diet. We wanted to help consumers realize they are what they eat or they will become what they eat.

Knowing that there would be some diversity, the polkadot idea came to mind. On each box there are different colored polkadots with different iconic meanings. This merged together our ideas of being part of the green movement with the diversity of the company. We recognize we are in fulfillment business, so we thought the packaging could be iconic, and so it became the Green PolkaDot Box.

How did you come up with a concept that would meet your initial mission in providing quality foods at a lower price?

Rod: The membership club concept had been well established and proven by Costco and other leading companies so I thought surely it could be done with organic and natural foods in that market place, with that original goal in mind to help consumers. I mean really nobody wants to pay retail.

We applaud Whole Foods and other retails distributing healthy food and we consider them allies in the total organic movement. But there are many people that would prefer to save money and enjoy the conveniences of shopping online.

You mentioned on your site that your intention is to “grow to become the largest, most influential ‘buying collective’ in America.” What positive influences do you foresee in both the near and far future?

Rod: First of all, we think we can put an extra $2,000 to $3,000 a year back into the pocketbook of the healthy food consumer and to me that’s very meaningful. If a typical family can save 5 to 10 percent on annual income and be able to allocate that to something other than food, that alone should enhance the quality of their life.

Secondarily, we believe that we can begin to shine a light on the devastating effects of chronic disease and illness in our country, which is at a catastrophic level. The financial consequences and human costs of common disease are having a devastating impact on our society. If we can begin to influence people to help protect against this by learning a healthy dietary lifestyle then that certainly would be one of the most positive influences we can have.

In addition, we are facing an onslaught of genetically modified (GMO) foods in our society today. As we become the largest “buying collective” we think we can influence manufactures to shun the use of GMO foods and show that consumers are willing to pay for foods that have not been affected by genetic engineering.

“Green” is in your name and obviously a huge part of the company’s mission. How can the GPDB help the average consumer to live a greener, healthier life?

Rod: I think by spending their money rewarding those companies that are really out there in the trenches, investing their hearts, souls and money in providing greener products and more healthy solutions is one way.

Also, our Harvest Fresh Program utilizes state-of-the art green cell foam material made up of organic, non GMO corn that provides insulation; that’s one of the ways consumers can support green movement, to get fresh harvest or organic produce delivered right to their door. We’ve invested a lot of time and money in developing a unique packaging system that maintains refrigerated level temperature during the shipping process so when it arrives it looks great, tastes great, and is fresher than they can get.

Milkshake: Organic Food, Delivered Fresh to Your Door

It’s so great to see a company providing healthy, organic food and products for a more affordable price. What else is unique about the GPDB or something you’d like our readers to know?

Rod: Going forward we’ll have our “Learn” section that’s really a dietary lifestyle magazine on our website, that will provide not only greatest information on scientific research and development, but also practical dietary lifestyles like what to put in the pantry.

Another extraordinary offering will be the “Share” section (to be introduced later in the year) where members will be able to nominated individuals or an organization to allocate reward points to go toward that organization. It’s a unique way to give back or support someone they care about. We want healthy food to be available to all people, across all classes and all races and we think that could be done through the Share program.

That sounds wonderful. How can the average reader get involved? What’s the sign-up process like?

Rod: The best thing is to go to the website, browse around and then click on “Join Now” on the header and you’ll see several different membership options. If they are unsure if they want to use our service, they can take advantage of the 30-Day Free Trial offer. Also don’t be too alarmed that we’re a relatively young business. I can assure them that we are working hard to perfect our performance and the site they see today-even though it may seem impressive to many-is still the worst it will ever be. Things are only going to get better!

Rachel Chemerynski is a writer for Milkshake. For more good news, sign up for our daily emails at GetMilkshake.com, http://www.getmilkshake.com/.

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Dr. James Costello: Cool Food

“Hahhh!” We were literally and figuratively blown away. In the middle of a qigong demonstration, Master Wu pushed his palms out with a loud shout. The energy that radiated from his palms was so forceful that even at a distance of ten feet, we barely managed to stop ourselves from rearing back.

It is the year 2009 and we are in Hai Nan Island in South China. Hai Nan is a former penal colony mid-way between China and Vietnam that boasts of shimmering white sandy beaches and a deep blue sea. In the last 30 years, it has been transformed by the firm hands of China’s economic revolution into a Hawaii-esque playground brimming with six-star resorts for the rich and famous. It has also been the chosen venue for the yearly Miss Universe pageant.

It is doubtful whether Master Wu pays much attention to Miss Universe. He is a Shao Lin Kung Fu master of the highest order and spends most of his days honing his prized Kung Fu skills, from smashing bricks with his bare fist to doing a hundred push ups on three fingers. His boyish, unassuming good looks belie his seriousness towards his art.

We flew from Hong Kong to Hai Nan to meet Master Wu. He started by giving a two-hour recital of the Heart Sutra in his beautiful voice, and proceeded to give us a demonstration of various qigong moves. We waited patiently for him to finish, then at the end of the session we approached to ask the one question that we have been waiting for. “What is the most ideal food for a human?” He fell silent and looked pensive. Then, his face brightened, his eyes sparkled, and with a slow smile, he said: “A steamed vegetable dumpling, made by your mother.”

This was unexpected. At the time, we were strict raw vegans, and saw and judged everything with a raw vegan mindset. We were waiting for him to give us the answers that we wanted to hear. Would he say raw sprouts? Green juices? Chlorella? Tou Fu?

Embedded within this simple statement is a high wisdom of health and happiness. Master Wu went on to expound that the essence of Traditional Chinese Medicine is the balance of the elements — wood, wind, fire, metal, and water, plus a sixth element — love, whose beneficial vibration is transmitted through water, the most impressionable of all the elements, to the food.

This simple and important truth spawned a new realization of a lifestyle diet that included raw, as well as lightly steamed and boiled food that is heated to below 100 degrees celsius (212°F). 100°C is the upper limit beyond which water dissociates into steam; the upper temperature limit that still enables the quantum information in the food to be retained and transmitted to the body.

For those of you who would like to look better, feel better and last a long time, we have an easy new way to do it. Just try this for one day: eat/drink what you like, but take nothing past boiling point. Make your best effort to eat organic and add no condiments/sauces that include processed foods, which are usually heated to very high temperatures in production at the factory. Use Himalayan salt or raw sea salt instead.

This 100°C Vegan lifestyle breaks the unrealistic bonds of all-raw, while maintaining the parameters of perfect health and life-long sustainability.

“It changed my life. It did. Because I was definitely on my way out.” — Bill Edward, V.P. SJLuxury, HK, Ltd.

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Marc B. Levin: A Model for Personal Responsibility of Health

The mind and body are related. The mind impacts the body and the body impacts the mind. The conditions in our body are influenced by our emotions, by what we think, by how we react to stress, by what we … Continue reading

Source: http://www.55230.info/marc-b-levin-a-model-for-personal-responsibility-of-health-3/

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Food Republic: PHOTOS: The 10 Most Influential People In Coffee

Three ex-baristas — including one who happens to be a co-founder of the “Etsy for foodies” site, Foodzie — are the visionaries behind the L.A.-based Tonx. Its goal, in the words of the website, is to deliver “awesome beans every … Continue reading

Source: http://www.55230.info/food-republic-photos-the-10-most-influential-people-in-coffee-2/

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The MMA Hour Is Back

By Ariel Helwani – Video Reporter and Writer Follow , and Like MMA Fighting on Facebook. May 14, 2012 – The MMA Hour is back in your life on Monday. Here’s a rundown of our latest jam-packed show. * UFC … Continue reading

Source: http://www.55230.info/the-mma-hour-is-back/

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UFC 147: Belfort vs. Silva 2 Set for Brazil’s ‘Mineirinho’ Arena

May 11, 2012 – UFC 147 finally has a home.

The promotion announced on Friday that Brazil’s Estadio Jornalista Felipe Drummond, aka “Mineirinho,” in Belo Horizonte, Minas Gerais, will host the event on June 23. This will mark the third time in less than a year that Brazil hosts a UFC event.

The main card, headlined by Vitor Belfort vs. Wanderlei Silva, will air live on pay-per-view, while the prelims will air on FX.

UFC 147 was originally supposed to feature Anderson Silva vs. Chael Sonnen 2 inside a Rio de Janeiro soccer stadium, but the UFC was forced to change locations (and main events) after the United Nations Conference on Sustainable Development (Rio+20) conflicted with the planning of the event.

The “Mineirinho” arena is the largest indoor arena in Brazil and can hold approximately 25,000 fans.

“It is great for our fans and for the UFC to be able to stage events in new parts of Brazil,” Marshall Zelaznik, UFC Managing Director of International Development, stated in a press release. “The UFC is exploding everywhere in the country and Minas Gerais, being the third biggest state in the country, seemed like the perfect place for this. Not only has Mineirinho received some major acts through the years, but it is also located in a central and touristic area of the city. It will certainly be a fantastic experience for the fans.”

In addition to Belfort vs. Silva 2, the card will feature the featherweight and middleweight finals of TUF: Brazil, Fabricio Werdum vs. Mike Russow and more fights to be announced in the coming weeks.

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Source: http://www.mmafighting.com/ufc/2012/5/11/3014817/ufc-147-belfort-vs-silva-2-set-for-brazils-mineirhino-arena

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Rolls Royce Ghost Bespoke Edition

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Posted on 05.11.2012 13:00 by Simona
Filed under: | | | | | Cars | Car Reviews | Rolls Royce

Back in 2010, Rolls Royce announced a new Bespoke department that allowed customers to customize their models in any way they desired. Hundreds of customers utilized this Bespoke program, confirming that it was a worthy addition to the Rolls Royce line. Most of the units given the Bespoke treatment were from the Phantom family, but now Rolls Royce has announced a very cool Ghost Bespoke Edition.

As you can see, this very cool Ghost is defined by the simplicity of colors. It features a two-tone color scheme that combines Diamond Black and Anthracite, offering a very elegant look to the luxury sedan. The simplicity of the exterior is combined with the luxury and elegance of the interior. It gets seashell-colored leather with back leather and black stitching. The “Black Stained Ash” wood is finished with a silver stripe of chalk.

We are thoroughly impressed with the Rolls Royce Ghost Bespoke Edition’s simplicity, as well as its beauty and elegance. Let us knowwhat you think in the comments section below!

gallery: 2010 Rolls Royce Ghost


Rolls Royce Ghost Bespoke Edition originally appeared on topspeed.com on Friday, 11 May 2012 13:00 EST.

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Source: http://www.topspeed.com/cars/rolls-royce/2012-rolls-royce-ghost-bespoke-edition-ar129271.html

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Rebecca Gerendasy: A Mom Teaches Her Children the Importance of Food (VIDEO)

With her husband overseas serving in the military, Sarah Gilbert strives to prepare home-cooked meals on a daily basis. “Being a mom is really connected to feeding your kids,” says Gilbert, a stay-at-home working mother. As she learned from her … Continue reading

Source: http://www.55230.info/rebecca-gerendasy-a-mom-teaches-her-children-the-importance-of-food-video-2/

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